伴随着四月春风与五月暖阳
由复旦大学党委学生工作部
心理健康教育中心主办、
上海医学院党委学生工作部、
江湾园委会、
社会发展与公共政策学院
研究生会联合承办、
2023级应用心理专硕班级协办的
Know Thyself
觅心知己 心理健康
主题活动圆满结束!
在邯郸、枫林、江湾的复旦校园里
都留下了自珍自爱的欢乐印迹
在北苑食堂、光华楼东辅楼草坪、
康泉图书馆草坪、江湾新食堂门前
都捕捉到了倾诉互助的温暖瞬间
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乘着春风
觅心知己的脚步抵达至三个校区
工作人员的付出
浇筑在认真筹办的四场活动中
志愿者的专业力量
倾注于精心准备的四个环节里
来自心理人的爱与关怀
传递到了2000余位师生心底
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下面让我们一起回顾
本次系列活动的精彩剪影
感受来自复旦的关怀与温暖!
心理认知趣味游戏
(Know your cognition)
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在这一热身环节,我们为活动参与者准备了有趣的斯特鲁普(STROOP)色词测验和看EMOJI识成语的两大关卡挑战。
红色的“黄”字读什么呢?再简单不过的字词在STROOP效应的加持下也变得难辨起来。同学们似乎回到了小时候玩“左手画圆、右手画方”的美妙时光,体验到了同样的纯粹乐趣。
而在猜成语的部分,有的同学得心应手,有的同学百思不解。大家的答案五花八门,展现着青春的活力与天马行空。
在心理学专业研究生志愿者的耐心讲解中,大家了解到文字、颜色、图片的认知加工模式,也学习了思维定势、顿悟学习等心理学原理,还获得了可爱贴纸卡套。
从这里,开启探索认知的奇妙之旅!
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情绪小卖部
(Know Your Feelings)
来到心灵奇旅的第二站,现场为大家准备了OH卡,它就像一面镜子,照见内心的潜意识和感受。同学们在精心挑选三张图卡后,依据自己的心情随性讲述着由这三张图卡组成的小故事,面对那五彩斑斓却又难以言明的内心情绪,我们鼓励大家耐心倾听,大胆表达!
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在窥见自己的情绪之后,同学们纷纷写下私藏的“小确幸”投入准备好的“快乐分享箱”中,在快乐传递中感受加倍的幸福;又或是写下烦心事投入“烦恼树洞箱”中,翻开《答案之书》来找寻内心的答案,困惑也在倾诉中被心灵妥善安放。
来看看复旦人最近都有哪些开心事想分享吧~
一起来感受大家的快乐瞬间
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·爱的人都在身边,快乐没烦恼
·养的多肉开花啦 大家都要好好生活!
·做家教赚了4000,攒钱买相机啦!
·在Tokyo看Taylor Swift演唱
·成功与自己和解 我永远很棒!
·今天师兄师姐答辩,研一和研二都给买了花,心有灵犀!
·文章终于被接收!
·我参加了诗词大赛,
与豪杰一较高下,获益匪浅
·和喜欢的人在一起了
·参加了心理游园会,很开心!
·申上了一个小小的暑期交流项目,
make me feel I worth something :)
·选调生拟录用啦!
要回喜欢的城市工作了❤️
·昨天在天台看了很美的日落
·盲审顺利通过!
·买到喜欢的衣服❤️绝美!!
勇敢面对情绪的大家都收获了一枚特别准备的情绪胸针!
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人格天空
(Know Your Personality)
“你的MBTI是什么?”
“你了解的MBTI真的科学吗?”
面对爆火的MBTI人格测试,在这一环节中志愿者们从专业的角度为参与者提供了更科学的认识和理解人格的方法。
现场为大家准备了“MBTI自我突破任务卡”,各张与MBTI各字母性格完全相反的任务卡鼓励大家打破人格标签、探索无限可能、成为不被定义的自己!
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师生们热情参与其中,写下对未来的心灵寄语,探索、理解和爱每一面的自己。
每一位参与的伙伴都领取到了专属的MBTI纪念钥匙扣!
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艺术疗愈体验
(Know Your Heart)
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在最后的心灵疗愈环节,我们邀请大家在白纸上自由作画师生们有的选择自我创作,有的约上三两好友交替绘画,或共同完成“我们的树”。大家肆意感知着来自心灵的倾诉,体会着彼此的默契合作。
每一位参与者都在“我们的树”上留下了浓墨重彩的一笔,构成一幅如同交响乐般华美、和谐、缤纷的多彩杰作!
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当大家自由地挥洒画笔、刻画下独特而丰富的内心世界时,便都成为心灵的创意涂鸦者、伟大艺术家。活动还为每一位参与者准备了一只解压捏捏乐玩具,希望它能成为活动的延伸,在未来继续陪伴大家、给予大家疗愈与关怀!
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无论是正在经历的春暖花开,夏日蝉鸣
抑或是尚未到来的秋风拂面,冬雪银装
年年岁岁里,每一天都值得。
愿各位带着在“觅心知己”中
收获的治愈与欢乐,
继续奔赴向前。
感谢每一位师生朋友的积极参与,
感谢每一位心理人的真诚付出,
期待与你再次相会!
文案 | 张诗钰
图片 | 黄嘉义
排版 | 李兰琪 丁思怡